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Saturday, April 20, 2013

Electric Cleaner, Cara Praktis Membersihkan Komponen Kelistrikan

Electric Cleaner Cara Praktis Membersihkan Komponen Kelistrikan
Kotoran yang hinggap pada komponen kelistrikan juga bisa membuat aliran listrik tak tersalurkan dengan baik, sehingga menyebabkan masalah kelistrikan Mobil.

Kalau sudah begitu, harus cek komponen mana yang harus dibersihkan. Sekarang sudah tersedia cairan penetran yang dapat membersihkan komponen listrik. Jenisnya yakni electric cleaner (EC). Dan karena kemasannya spray, jadi cukup semprotkan pakai satu jari

Di pasaran, banyak merek EC tersedia seperti label CRC, G-Zox, Cyclo dan QD. Masalah harga, EC tersebut dibanderol mulai dari Rp 49-135 ribuan.

EC berfungsi untuk membersihkan dan menjaga peranti kelistrikan. Selain itu, cairan yang ada di dalam spray bukan cairan sembarangan, sebab selain dapat merontokkan kotoran, cairannya juga bersifat non-flammable. Berbeda dengan cairan penetran lain yang mudah terbakar.

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Thursday, April 18, 2013

Keeping a man's fitness level high, efficient and safe

Fitness is the essence of a man. No one is ever too young or too old for improvemen in fitnesst Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation.

Overall fitness must be the primary goal every man must try to achieve. One's fitness can be improved by ngaging in aerobic exercises and through strength training. There are three components of overall fitness that every man must focus on working out in order to be in healthy, tip-top shape. These are cardiovascular work, strength training and of course, these should be coupled with a healthy diet.

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Short list of bodybuilding fiction

Short list of bodybuilding fiction
If you'v been training, here's a short list of bodybuilding fiction.

1. 12 Rep rule Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, leading to the maximum gains in strength. Having longer tension time boosts the muscle size by generating the structures around the muscle fibers, improving endurance. image The standard prescription of eight to 12 repetitions provides a balance but by just using that program all of the time, you do not generate the greater tension levels that is provided by the heavier weights and lesser reps, and the longer tension achieved with lighter weights and more repetitions. Change the number of reps and adjust the weights to stimulate all types of muscle growth.

2. Three Set rule The truth is there's nothing wrong with three sets but then again there is nothing amazing about it either. The number of sets you perform should be base on your goals and not on a half-century old rule. The more repetitions you do on an exercise, the fewer sets you should do, and vice versa. This keeps the total number of repetitions done of an exercise equal.

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